Benefits

InnoArmy offers a multitude of benefits for its participants. By engaging in this workout group class, individuals can expect

1. Increased strength and endurance: The combination of HIIT, strength training, and functional movements helps improve overall strength and endurance, enabling participants to perform better in their daily lives.
2. Improved cardiovascular health: The cardio exercises in InnoARMY classes help boost heart health and enhance overall cardiovascular fitness.
3. Weight loss and body toning: InnoARMY's high-intensity workouts are designed to burn calories and build lean muscle mass, contributing to weight loss and body toning goals.
4. Enhanced mental resilience: InnoARMY challenges participants both physically and mentally, helping them develop mental resilience and overcome obstacles both inside and outside the gym.
5. Sense of community and support: InnoARMY fosters a supportive and inclusive community, creating a positive environment for participants to connect, motivate, and inspire each other.

How is it set up?

InnoArmy meets three days a week, on Mondays, Wednesdays, and Fridays, from 6am to 7am. This regular schedule allows participants to establish a consistent exercise routine that can help improve their fitness levels and overall health.By offering the class early in the morning, participants have the opportunity to start their day off with a burst of physical activity, which can increase energy levels and set a positive tone for the rest of the day.

Additionally, exercising in the morning can help to boost metabolism and burn calories throughout the day.

Attending the workout class three days a week provides individuals with a well-rounded fitness routine.