Success to me, is being able to give back to my clients / training partner / gym member and making a difference in their life. You can only measure success in life when you define what drives your happiness and helps you find purpose. For me, building confidence in people to be able to train by themselves is a big achievement. That is breaking bearers and setting up a new lifestyle... Read more
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£29.99
/monthly
PROGRAM
Beginner blitz
This workout routine is designed for individuals at the beginner or intermediate level. It involves 2-3 days of strength training per week, along with optional cardio and conditioning training on other days. The program is aimed at addressing various aspects of health, fitness, and performance, such as fat loss, strength training, lean muscle gains, cardio conditioning, mobility, stability, and full-body strength.
Strength Training:
The strength training component of this routine focuses on building muscular strength and endurance. It involves exercises that target different muscle groups, helping to develop overall body strength. It is recommended to perform strength training exercises 2-4 days per week, allowing at least one day of rest between sessions to allow for muscle recovery and growth.
Benefits of the Program:
By following this workout routine, individuals can expect to achieve several health and fitness benefits. The combination of strength training, cardio, and conditioning helps to promote fat loss, allowing for a leaner physique. Regular strength training sessions lead to increased muscle mass and strength, enhancing overall physical performance. The inclusion of cardio and conditioning workouts improves cardiovascular health, endurance, and stamina.
Moreover, this program also addresses mobility and stability. By incorporating exercises that target flexibility and balance, individuals can improve their range of motion and reduce the risk of injuries. The full-body strength component ensures that all major muscle groups are worked, leading to a balanced physique and much more while simultaneously eliminating muscular dysfunction and enhancing body mechanics.
Addressing various aspects of health, fitness, and performance, such as fat loss, strength training, lean muscle gains, cardio conditioning, mobility, stability, and full-body strength.
Conclusion:
This Beginner and Intermediate Workout Routine offers a comprehensive approach to health, fitness, and performance. With its focus on strength training, cardio, conditioning, mobility, stability, and full-body strength, it provides a well-rounded program suitable for individuals at different fitness levels.
By following this routine consistently, individuals can expect to see improvements in their overall fitness, including fat loss, increased strength, and enhanced cardiovascular health.
What’s involved
This program covers a minimum of 8 weeks of training
Video demonstrations and cues help you master the technique
Strategic supersets to maximise strength, size, & activation
Progression plans that help you advance in a systematic way
Repetition guidelines for various phases and personal goals
Individual customisation allows for personal challenges
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