Success to me, is being able to give back to my clients / training partner / gym member and making a difference in their life. You can only measure success in life when you define what drives your happiness and helps you find purpose. For me, building confidence in people to be able to train by themselves is a big achievement. That is breaking bearers and setting up a new lifestyle... Read more
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PROGRAM
Monster-arms
Be prepared to go sleeveles
Introduction
These Monster arms serve as supplemental work that can be incorporated into any Coach Inno program. It offers an add-on feature that focuses on developing the arms over a period of 4 weeks. By following this program, you will be better prepared to confidently go sleeveless and showcase well-toned arms.
Program Overview:
The program provides you with two options to target your arms effectively. You can choose to dedicate a full day to muscle specialisation for the arms or incorporate additional exercises for a specific area of the arms at the end of your regular workouts. Both options are designed to enhance the strength and appearance of your arm muscles.
Be prepared to go sleeveless.
Full Day of Muscle Specialisation: If you opt for a full day of muscle specialisation, you will dedicate an entire training session to focus solely on your arms. This intensive workout will include various exercises that target different muscle groups within the arms, such as the biceps, triceps, and forearms. By dedicating a full day to arm training, you can maximise muscle growth and strength development in this specific area.
Additional Work for Specific Arm Areas: Alternatively, if you prefer to incorporate additional work for a specific area of the arms into your regular workouts, you can do so at the end of each session. This approach allows you to maintain a balanced training routine while still prioritising arm development. You can choose to focus on specific areas, such as the biceps, triceps, or forearms, by including exercises that target these muscle groups.
By progressively increasing the intensity and volume of these exercises over the 4-week period, you will notice improvements in both strength and muscle definition.
Conclusion: By incorporating this add-on program into your Coach Inno training, you will be better prepared to confidently go sleeveless. Whether you choose to dedicate a full day to muscle specialisation or include additional work for specific areas of the arms, consistency and progressive overload are key to achieving optimal results. Remember to consult with a fitness professional if you have any concerns or questions regarding this program.
What’s involved
A complete periodisation of 4 weeks
Explanations of the methods used on certain exercises
A list of alternative exercises to choose from before training
Transform yourself
Who is not impressed by the biceps that explode through your sleeves? Even for those of you who are not purists, the arms remain an impressive and remarkable intimidation measure for sure.
On the other hand, despite all your efforts, it may be that your arms do not respond particularly well to your current training program. If so, it might be time to switch to specific tools and special methods that will maximally stimulate your arms. The trick is not to add dozens and dozens of sets to your arms workouts, but rather to select methods and exercises that will work to stimulate your muscles effectively, instead of doing tons of unnecessary volume.
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